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Wellbeing with Ebru Şinik
UJJAI PRANAYAMA | BREATHING TECHNIQUE for CALMING THE MIND

UJJAI PRANAYAMA | BREATHING TECHNIQUE for CALMING THE MIND


Ujjai pranayama is a very effective breathing exercise for calming the mind and balancing the central nervous system; it is also recommended in ayurvedic preventive medicine protocols, especially for sleep disorders such as vertigo and sleep apnoea.

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How to do Abhyanga Massage?

How to do Abhyanga Massage?


Abhyanga is the massage technique that you can apply to yourself every day with the Mind& Body Balancing ayurvedic "Body Moisturiser and Massage Oils" produced by Daily Wellbeing.

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Breathing Technique for Depression, Anxiety and Insomnia No:1

Breathing Technique for Depression, Anxiety and Insomnia No:1


This breathing technique, which is also called Unity Consciousness Breathing, is recommended for mental detox, managing excessive stress, increasing self-confidence, healing illnesses related thyroids and preventing various tumour formations.

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Breathıng Exercıses For Actıvatıng the Dıgestıve System

Breathıng Exercıses For Actıvatıng the Dıgestıve System


Before practicing the Pranayama techniques written by Ebru Şinik in her book Health Breat and Life, you should especially pay attention to the list of contraindications. It is especially recommended that you watch the application video below before practicing.

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Breathing Techniques To Lose Weight No:2

Breathing Techniques To Lose Weight No:2


Fire breaths, while running mental calmness and detox mechanisms, also increase the fire element in our physiology, accelerating the metabolism. It helps to evacuate fat cells.

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Breathing Techniques To Lose Weight No:1

Breathing Techniques To Lose Weight No:1


Bhastrika or bellows breath is, speeding up the metabolism, cleanses the body, energizes the digestive system and support losing weight.

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4 – 7 – 8   Breathing Tecnique

4 – 7 – 8 Breathing Tecnique


The 4-7-8 breathing technique, also known as “relaxing breath,” involves breathing in for 4 seconds, holding the breath for 7 seconds, and exhaling for 8 seconds.

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Breathing Techniques For Stress Management, Work  & Life Balance and For Quality Sleep

Breathing Techniques For Stress Management, Work & Life Balance and For Quality Sleep


I am starting my article series where I will share breathing techniques that you can use to  detoxing the mind, getting rid of the intense anger from the arguments with your spouse, manager, or somebody else, increasing concentration and memory, decreasing asthma, increasing self- confidence, and balancing the high blood pressure.

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Tips to Consider Before Applying Breathing Techniques

Tips to Consider Before Applying Breathing Techniques


Breathing Techniques are not belief systems. Whether you believe it or not, you will see the benefits as long as you practice it regularly because these are technologies, software programs that work in human physiology and all other bodies.

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The Importance Of Ayurvedic Spices

The Importance Of Ayurvedic Spices


General Tips For Cooking With Spices
Most Spices are potent, so you need only a little amount.
These seven combinations of spices are suitable for each body type, but you can blend them as per your taste. These are combinations of sattvic, rajasic and tamasic spices.

 

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What are the benefits of Breathing Techniques Pranayama?

What are the benefits of Breathing Techniques Pranayama?


I have gained deep knowledge about Breathing Techniques for the past 12 years. I am still working on myself with these exercises. This is a discovery that is going to continue until the end of the time, because there are no limits to learning. When you think you have reached to some places, you realize of the existence of other realms.

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