Less sleep makes you gain weight!
One of the biggest problems of our time is insomnia... I hear it so often from my students and friends.
As well as those looking for a cure for insomnia, there are also those who boast that they are happy with little sleep.

Have you ever heard of the vagus nerve?
It is a really important nerve that everyone should know the importance of for our overall well being.

Organize the Energy Formation and Flow You Need in the Places You Live, Increase Your Wellbeing

The 2nd Wellbeing Conference organized by "Wellbeing Association" was held on Saturday, May 4, 2024 between 12:00-19:00 at Istanbul Bahçeşehir University with 18 panelists and 3 keynote speakers in a total of 5 panels.

Even an analytical person like me was convinced when I cured my severe anxiety and depression with regular breathing techniques and meditation practices, and I devoted myself to studying and applying the scientific side of this work for years.

Lion's breath is a breathing technique that creates a natural botox effect, as well as a technique used for mental detox, to gain courage in moments of fear, to increase the ability to speak, to increase self-confidence.

Ujjai pranayama is a very effective breathing exercise for calming the mind and balancing the central nervous system; it is also recommended in ayurvedic preventive medicine protocols, especially for sleep disorders such as vertigo and sleep apnoea.

Abhyanga is the massage technique that you can apply to yourself every day with the Mind& Body Balancing ayurvedic "Body Moisturiser and Massage Oils" produced by Daily Wellbeing.

This breathing technique, which is also called Unity Consciousness Breathing, is recommended for mental detox, managing excessive stress, increasing self-confidence, healing illnesses related thyroids and preventing various tumour formations.

Before practicing the Pranayama techniques written by Ebru Şinik in her book Health Breat and Life, you should especially pay attention to the list of contraindications. It is especially recommended that you watch the application video below before practicing.

Fire breaths, while running mental calmness and detox mechanisms, also increase the fire element in our physiology, accelerating the metabolism. It helps to evacuate fat cells.

Bhastrika or bellows breath is, speeding up the metabolism, cleanses the body, energizes the digestive system and support losing weight.

The 4-7-8 breathing technique, also known as “relaxing breath,” involves breathing in for 4 seconds, holding the breath for 7 seconds, and exhaling for 8 seconds.

I am starting my article series where I will share breathing techniques that you can use to  detoxing the mind, getting rid of the intense anger from the arguments with your spouse, manager, or somebody else, increasing concentration and memory, decreasing asthma, increasing self- confidence, and balancing the high blood pressure.

Breathing Techniques are not belief systems. Whether you believe it or not, you will see the benefits as long as you practice it regularly because these are technologies, software programs that work in human physiology and all other bodies.

General Tips For Cooking With Spices
Most Spices are potent, so you need only a little amount.
These seven combinations of spices are suitable for each body type, but you can blend them as per your taste. These are combinations of sattvic, rajasic and tamasic spices.
 

I have gained deep knowledge about Breathing Techniques for the past 12 years. I am still working on myself with these exercises. This is a discovery that is going to continue until the end of the time, because there are no limits to learning. When you think you have reached to some places, you realize of the existence of other realms.