WELLBEING Blog

Wellbeing with Ebru Şinik
4 – 7 – 8   Breathing Tecnique

4 – 7 – 8 Breathing Tecnique


The 4-7-8 breathing technique, also known as “relaxing breath,” involves breathing in for 4 seconds, holding the breath for 7 seconds, and exhaling for 8 seconds.

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Breathing Techniques For Stress Management, Work  & Life Balance and For Quality Sleep

Breathing Techniques For Stress Management, Work & Life Balance and For Quality Sleep


I am starting my article series where I will share breathing techniques that you can use to  detoxing the mind, getting rid of the intense anger from the arguments with your spouse, manager, or somebody else, increasing concentration and memory, decreasing asthma, increasing self- confidence, and balancing the high blood pressure.

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Tips to Consider Before Applying Breathing Techniques

Tips to Consider Before Applying Breathing Techniques


Breathing Techniques are not belief systems. Whether you believe it or not, you will see the benefits as long as you practice it regularly because these are technologies, software programs that work in human physiology and all other bodies.

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The Importance Of Ayurvedic Spices

The Importance Of Ayurvedic Spices


General Tips For Cooking With Spices
Most Spices are potent, so you need only a little amount.
These seven combinations of spices are suitable for each body type, but you can blend them as per your taste. These are combinations of sattvic, rajasic and tamasic spices.

 

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What are the benefits of Breathing Techniques Pranayama?

What are the benefits of Breathing Techniques Pranayama?


I have gained deep knowledge about Breathing Techniques for the past 12 years. I am still working on myself with these exercises. This is a discovery that is going to continue until the end of the time, because there are no limits to learning. When you think you have reached to some places, you realize of the existence of other realms.

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