Breathing Exercises For Activating the Digestive System

AGNISAR / Breath to Increase the Functioning of the Intestines

Before practicing the Pranayama techniques written by Ebru Şinik in her book Health Breat and Life, you should especially pay attention to the list of contraindications. It is especially recommended that you watch the application video below before practicing.

This breathing technique is also recommended for intestinal detox and to eliminate constipation and regular bowel movement.

•         You can practice while sitting straight on a chair or on the floor.

•         Not recommended for children younger than teenage years.

•         You can practice it, as you need it during the day.

Contraindication List of Agni Sar Paranayama Technique (Definite Inadvisable Situation)

•         Full stomach, after main meals

•         Ascites

•         Operations related to the stomach area (within the last 6 months)

Benefits of this pranayama technique Agni Sar

•         Pancreas, spleen, large intestine, and activates the entire digestive organs by massaging them, and supports them to function properly.

•         It heals and cleans the liver

•         Healing effects for Hepatitis A and B

•         Healing effects for diabetes

•         Speeds up the metabolism, and it works the metabolic fire in stomach, cells, and in all fibers

How to Practice?

•         On the floor, in the chair, office, bus, car, airplane; it doesn’t matter where you are. Sit comfortably, erect at 90 degrees.

•         Pay attention the level of your knees. If the knees are lower than the hips, put something under your feet to raise them to the same level as your hips. I use the blue yoga blocks for this purpose.

•         Softly close your eyes and mouth, and put the tip of the tongue to the fire point.

•         Now, inhale deeply through your nose, while expanding your stomach and chest cavity.

•         After your stomach and chest cavity is expanded, before you exhale, pull your stomach muscles inwards first, and then push outwards; do these 10 times.

•         In other words, with one breath, without exhaling, you are going to move your stomach cavity 10 times inwards and outwards.

•         When you are finish, slowly exhale through your nose.

•         It is enough to do this exercise one time a day. But if you have a chronic constipation, or a problem with your liver, you can practice this exercise any time during the day.

You can watch the Agni Sar application on our Yükselen Çağ Wellbeing Academy Youtube channel by clicking here.