Books

Ebru Şinik's Epigenetics Guide: "Your genes are not your destiny", a practical guide blending ancient Ayurvedic preventive wisdom with modern epigenetic science. It teaches simple daily routines - sleep, digestion, stress, emotional balance, nutrition, movement - that can transform how you age biologically and how good you feel overall.

These routines, which you will be adding to your life each month based on my suggestions, will make you feel much better physically, mentally, and spiritually. As you progress through these techniques, you will start to feel much better, more balanced, healthier, happier, more cheerful, energetic, and last but not least, fully rooted into the world.

The book "Holistic Detox Recommendations from Ebru Şinik – Practical and Effective Applications" is available on the market on digital platforms so that you can access it much more easily and download it to your smartphone, computer, or tablet just to read immediately.