Sufism is the path of remembering God and lifting up one’s life to God. In this way a person becomes emptier and yet fuller. The purpose is to become a vessel for God’s infinite love.

One of the beautiful things about mandalas or in this case a personal mandala is the fact that the mandala is a doorway into your own soul. It's a threshold, so when you're painting mandalas you're having a constant relationship with your soul.

David Crow is an acupuncturist and herbalist with over thirty years of clinical experience. He is the author of “In Search of the Medicine Buddha,” a book about his studies of Tibetan and Ayurvedic medicine in the Himalayas, “Sacred Smoke,” about his studies of Palo Santo in Ecuador, and “Plants That Heal,” a collection of essays on botanical medicine.  
You can read below my interview with him about Palo Santo.

Meditating allows us to let go of limiting beliefs and fear-based constrictions. When we open our eyes and then come back into the real world, we have a the opportunity to think about something we never imagined… to have deeper insights.

I wrote Secrets of Meditation to help demystify meditation and bring it into people’s real lives. The answers to finding peace, balancing our lives, are within our own selves. We spend so much time looking for answers from everywhere else – when really, it is revealed in the silence within our selves. 

The American Yoga Academy Founder Claire Diab answering Ebru Sinik's questions about wellbeing, wellaging, Yoga, Ayurveda, Meditation and Ayurvedic Lifestyle.

Special Ayurveda Interview with Dr. Vasant Lad – Vol.3 by Ebru Şinik

Continue to Ayurveda Interview with Dr. Vasant Lad – Vol.2 by Ebru Şinik

Dr. Vasant Lad is a person of distinction as the living legend of Ayurveda Medicine, whisperingly rumored to be a saint, the sole author of Ayurvedic Medicine books from A to Z and a master in the full sense of the word.