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Bhastrika, also known as bellows breath, is a dynamic pranayama technique that may support metabolism, digestion, energy and conscious weight-management routines when practised correctly and safely.

The 4–7–8 breathing technique, also known as relaxing breath, is a simple structured practice that may help calm the mind, regulate stress and support better sleep.

Anuloma Viloma, also known as alternate nostril breathing, is a gentle pranayama practice that may support stress regulation, mental balance, focus and preparation for restful sleep.

Pranayama and conscious nasal breathing techniques may help regulate the nervous system, calm the mind, improve focus and support greater physical, mental and emotional balance.