Holistic Detox Recommendations
Holistic Detox Recommendations
Practical and effective holistic detox practices from Ebru Şinik for the body, mind, emotions and relationships.
What we all want is to live a better, healthier and happier life. But how consciously do we nurture the connection we have with our body, our mind and our relationships in order to achieve this?
Holistic Detox Recommendations explains that detox is not limited to nutrition or short-term restrictions. It introduces a holistic transformation approach that brings together the body, mind, emotional state and daily lifestyle habits.
How Often Do You Make Space for These Questions in Your Life?
How much care do I give to my body, mind and relationships in my daily life?
Do I include practices that help balance my body and mind in my everyday routine?
When I think of detox, do I only think of fasting, restriction or discomfort?
How can I improve my quality of life holistically — physically, mentally and emotionally?
A Happier, Healthier and More Balanced Life
Holistic detox includes not only the body, but also the mind, emotional state, daily habits and the way we relate to life.
The book invites readers to reconsider some of the common assumptions around detox. Its aim is to help you develop healthier habits without turning the process into a battle of willpower, discomfort or a loss of life energy.
Ayurveda, breathing techniques, meditation, nutrition, massage and daily lifestyle practices are brought together to offer a sustainable holistic health approach.
Key Topics Covered in the Book
- What is holistic health and healthy ageing, and how can it be supported?
- Essential principles to know when practising detox
- Breathing techniques in daily life and their detox-supporting effects
- An approach to identifying the breathing technique you need
- Introduction to Ayurvedic living and basic nutrition principles
- Methods that may help balance the urge to overeat
- The importance of massage during the detox process
- Meditation as one of the powerful tools of mental detox
Discover That Detox Is Not Only About Nutrition
Physical Balance
Nutrition, movement, massage and daily body routines.
Mental Balance
Meditation, awareness and thought patterns.
Emotional Balance
Stress management, inner awareness and emotional ease.
Relational Balance
Building more conscious relationships with yourself and others.
Start Reading Instantly as an E-Book
Holistic Detox Recommendations – Practical and Effective Practices is available as an e-book that you can download to your mobile phone, computer or tablet and start reading right away.
“Detox is not only about the body; it is also about learning to rebalance our thoughts, emotions and relationship with life.”
Ebru Şinik — Wellbeing Coach, Ayurveda Instructor, Holistic Health Author & Chairwoman of the Wellbeing Association
Frequently Asked Questions About Holistic Detox Recommendations
Explore Holistic Detox Recommendations
Visit the Daily Wellbeing store to explore the book and begin reconsidering your body, mind and daily lifestyle habits through a holistic perspective.