Longevity Habits, Nutrition & Supplements Coach Certificate Programme
What Does This Program Aim to Achieve?
By bringing together healthy ageing, nutrition, supplement use, daily routines and lifestyle transformation, the program aims to integrate the longevity approach into everyday life and professional guidance.
The Program Approach
The Longevity Habits & Nutrition and Supplements Coach Certification Program, led by Prof. Dr. Pelin Arıbal Ayral and Ebru Şinik, approaches healthy and balanced ageing from a holistic perspective.
The program brings together metabolism, clinical nutrition, daily routines, supplement use, breathwork, meditation and lifestyle practices to support a sustainable well-ageing journey.
Healthy ageing
The core focus of the program is to approach the daily routines, nutritional principles, metabolic balance and appropriate supplement use that support healthy and happy ageing through a holistic lifestyle perspective.
Purpose and Scope of the Program
The program explores daily routines that support balance between body and mind, the essential principles to consider in different nutritional approaches and the correct use of supplements.
The aim is to help participants consciously support their own well-ageing journey and then develop a strong foundation for sharing this knowledge with others and with their clients.
What Will Participants Gain?
- Understanding the importance of daily routines within a longevity lifestyle
- Developing awareness of the relationship between metabolism, hormones and nutrition
- Learning the principles of the appropriate use of vitamins, minerals and supplements
- Acquiring lifestyle tools that support the well-ageing process
What Will You Learn in This Program?
- Daily routines recommended by epigenetic science for a longevity lifestyle
- The fundamental principles of how metabolism functions
- The relationship between hormones and metabolism
- Approaches that may help slow the physiological effects of chronological ageing
- Vitamins and minerals that support the immune system
- Principles that support achieving and maintaining an ideal weight
- Meditation practices that support mental clarity
- Breathing techniques for stress management
- Key principles of the world’s most widely discussed dietary models
- Common lifestyle characteristics of long-living communities
A holistic longevity training journey spanning 4.5 months
18 Modules
Modular training focused on longevity, nutrition, supplements and lifestyle.
4.5 Months
Live online classes every Wednesday from 20:30 to 22:00.
30 Hours
Interactive online classes led alternately by two instructors.
130 Hours
Classes, reading assignments, breathwork and meditation practices.
Practice areas that support learning throughout the program
Interactive Online Classes
Live classes include subject presentations, question-and-answer sessions and opportunities for interactive discussion.
Reading Assignments
Selected resources and assignments are provided to help participants deepen their knowledge.
Breathwork Practice
Breathwork practices support stress management and awareness of metabolic balance.
Meditation Practice
Meditation practices support central nervous system balance and mental clarity.
Who Is the Program For?
- Those wishing to deepen their knowledge of longevity and well-ageing
- Those interested in nutrition, lifestyle and holistic health
- Professionals working in coaching, education, wellbeing or corporate development
- Those wishing to consciously support their own healthy ageing journey
- Professionals who want to guide clients through a longevity-based approach
What Is Included in the Learning Journey?
- Live and interactive online classes
- A learning journey led alternately by two instructors
- Class recordings and detailed course notes
- Reading and practice assignments
- Breathwork and meditation practices
Certification and Graduation
Participants who successfully complete the Longevity Habits & Nutrition and Supplements Coach Certification Program are awarded a certificate approved by Yükselen Çağ Wellbeing Academy.
Following the training, participants can continue to deepen their knowledge and practices in longevity and well-ageing within both their personal lives and professional work.
Explore the curriculum, program dates and enrolment details
Current program dates, the comprehensive curriculum, enrolment requirements and application details are available on the Yükselen Çağ Wellbeing Academy website.
For enrolment and further information: bilgi@yukselencag.com