Longevity Habits, Nutrition & Supplements Coach Certificate Programme

Longevity Certification Program

What Does This Program Aim to Achieve?

By bringing together healthy ageing, nutrition, supplement use, daily routines and lifestyle transformation, the program aims to integrate the longevity approach into everyday life and professional guidance.

The Program Approach

The Longevity Habits & Nutrition and Supplements Coach Certification Program, led by Prof. Dr. Pelin Arıbal Ayral and Ebru Şinik, approaches healthy and balanced ageing from a holistic perspective.

The program brings together metabolism, clinical nutrition, daily routines, supplement use, breathwork, meditation and lifestyle practices to support a sustainable well-ageing journey.

Core Focus

Healthy ageing

The core focus of the program is to approach the daily routines, nutritional principles, metabolic balance and appropriate supplement use that support healthy and happy ageing through a holistic lifestyle perspective.

Purpose and Scope of the Program

The program explores daily routines that support balance between body and mind, the essential principles to consider in different nutritional approaches and the correct use of supplements.

The aim is to help participants consciously support their own well-ageing journey and then develop a strong foundation for sharing this knowledge with others and with their clients.

What Will Participants Gain?

Understanding the importance of daily routines within a longevity lifestyle
Developing awareness of the relationship between metabolism, hormones and nutrition
Learning the principles of the appropriate use of vitamins, minerals and supplements
Acquiring lifestyle tools that support the well-ageing process

What Will You Learn in This Program?

Daily routines recommended by epigenetic science for a longevity lifestyle
The fundamental principles of how metabolism functions
The relationship between hormones and metabolism
Approaches that may help slow the physiological effects of chronological ageing
Vitamins and minerals that support the immune system

Principles that support achieving and maintaining an ideal weight
Meditation practices that support mental clarity
Breathing techniques for stress management
Key principles of the world’s most widely discussed dietary models
Common lifestyle characteristics of long-living communities

Program Structure

A holistic longevity training journey spanning 4.5 months

18 Modules

Modular training focused on longevity, nutrition, supplements and lifestyle.

4.5 Months

Live online classes every Wednesday from 20:30 to 22:00.

30 Hours

Interactive online classes led alternately by two instructors.

130 Hours

Classes, reading assignments, breathwork and meditation practices.

Curriculum Breakdown

Practice areas that support learning throughout the program

30 Hours

Interactive Online Classes

Live classes include subject presentations, question-and-answer sessions and opportunities for interactive discussion.

65 Hours

Reading Assignments

Selected resources and assignments are provided to help participants deepen their knowledge.

20 Hours

Breathwork Practice

Breathwork practices support stress management and awareness of metabolic balance.

15 Hours

Meditation Practice

Meditation practices support central nervous system balance and mental clarity.

Who Is the Program For?

Those wishing to deepen their knowledge of longevity and well-ageing
Those interested in nutrition, lifestyle and holistic health
Professionals working in coaching, education, wellbeing or corporate development
Those wishing to consciously support their own healthy ageing journey
Professionals who want to guide clients through a longevity-based approach

What Is Included in the Learning Journey?

Live and interactive online classes
A learning journey led alternately by two instructors
Class recordings and detailed course notes
Reading and practice assignments
Breathwork and meditation practices

Certification and Graduation

Participants who successfully complete the Longevity Habits & Nutrition and Supplements Coach Certification Program are awarded a certificate approved by Yükselen Çağ Wellbeing Academy.

Following the training, participants can continue to deepen their knowledge and practices in longevity and well-ageing within both their personal lives and professional work.

Detailed Information and Application

Explore the curriculum, program dates and enrolment details

Current program dates, the comprehensive curriculum, enrolment requirements and application details are available on the Yükselen Çağ Wellbeing Academy website.

Explore Program Details Contact Us on WhatsApp

For enrolment and further information: bilgi@yukselencag.com