Before You Use Your Wellbeing Day Planner
By Ebru Şinik - Wellbeing Instructor & Ayurveda Teacher and Holistic Health Author | Chopra Teacher
I have accomplished this, and I know that you can comfortably do the same, without having any difficulties and with great pleasure. It is every single person’s birth right to create their best versions in this life and I highly recommend you start exercising this right immediately.
I planned this day planner in such a way that you will be able to integrate ancient preventive medical protocols, which I synthesized using the latest scientific data and penned in my books, into your lives one by one.
The Foundation of Happiness: Universal Needs
Life is actually amazingly simple. All people have the same goal: to be happy. Beyond our basic physiological needs, happiness rests on key principles that apply to everyone:
Attention
Affection
Appreciation
Acceptance
Vedic teachings also tell us that the first condition for happiness lies in finding our Purpose of Life (dharma). A person who discovers their reason for being leads a life with sustainable happiness and satisfaction.
A Personal Journey of Transformation
When I refused to use calmative pills for my aggravated anxiety, introduced meditation to calm my mind, and started nose breathing exercises, my life began to transform. By arranging my daily routines and nutrition according to Ayurvedic principles, all of my mental activities, my body's physiological functioning, and my relationships started to shift in a positive, enjoyable, and peaceful manner.
With these changes that seemed small but were extraordinary to me, it was as if I was getting to know life once again. My life became remarkably healthier, happier, and more cheerful. As I look back today, I understand very clearly that happiness is primarily achieved through self-awareness, self-knowledge, and self-discovery.
Your Year-Long Journey of Self-Discovery
Get ready to comprehend universal laws based on your experience while exploring yourself through this Wellbeing Agenda! I have included a new topic and new routines for you each month so that you can explore yourself throughout the year. First, I recommend you carefully review the page on which we iconize the daily routines.
Ten different daily routines are introduced initially. Don't be scared though! I am sure you will be looking forward to the new routines that will come your way, for you will be highly motivated by the wellness you will experience as you practice them.
Those who would like to read further about the routines can consult my book "Your Genes Are Not Your Destiny".
Let's Start Creating Your Best Version Right Away!
I hope you will enjoy life more by experiencing a general state of wellbeing that improves every day in your physical, mental, and spiritual bodies while using your wellbeing agenda.
Be Well, Be Happy!
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