Holistic Detox Recommendations
Practical & Effective Practices from Wellbeing Coach and Ayurveda Instructor Ebru Şinik
Do we truly include practices that stabilize and nurture our body and mind in our daily lives? Or do we only think of the nutrients that go into our mouths when we say detox?
What if I told you that you can only get the highest benefit out of detox when it is done holistically?
"We all want to be better and happier, don’t we? Yet, what do we do about it?"
Overthrow What You Know About Detox!
Holistic Detox Recommendations from Ebru Şinik opens the door to a happier, healthier, more peaceful, balanced, and cheerful life. In this book, you will find the basic information on how you can be healthier and happier without having to use willpower, suffering, or being moody!
What You'll Discover Inside:
- ✔️ What is Holistic Health and Well-aging?
- ✔️ Things to Know While Detoxing
- ✔️ Breath, Breathing Techniques & Detox Effect
- ✔️ Which Breathing Technique Do You Need?
- ✔️ Is it Possible to Lose Weight with Breathing?
- ✔️ Introduction to Ayurvedic Life
- ✔️ Ayurvedic Nutrition & Its Basic Principles
- ✔️ How to Control Your Desire for Excessive Eating
- ✔️ The Miraculous Importance of Massage in Detox
- ✔️ Meditation: The Key to Mental Detox
The book "Holistic Detox Recommendations" is available on digital platforms so that you can download it to your smartphone, computer, or tablet and start reading immediately.
Start Your Holistic Transformation Today!
Discover practical and effective applications for a more balanced and vibrant life.
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