Being better and happier is not limited to our dreams for future. This is entirely inherent in our daily decisions and decisions that we make for ourselves.

At this point, breathing techniques come in very handy as they provide us with main support. Controlled and rhythmic breathing through the nose, namely the Archaic Breathing Techniques, is known as the most efficient stress management technique in the world. Because it starts to balance the autonomic nervous system the moment you start practicing it. When these exercises that are effectively used in stress management throughout the world were compared with other relaxation techniques in which muscles and imagination are used, the former has been proven to create an effect in a much shorter period of time as breath is directly connected to physiologic stimulating system.

Besides;

Breathing is the most effective detox system that functions both physically and mentally.

By applying controlled and rhythmic breathing through the nose, more specifically the Breathing Techniques, we can control our body and mind to calm, balance, purify and revive them. It is pretty easy to master in these and the effect is felt instantaneously with the practice.

By practicing Archaic Breathing Techniques, we can easily;

• Calm our minds,
• Create balance in our bodies,
• Revive our physical body by releasing idle and sluggish energy,
• Detoxify negative feelings, thoughts, belief patterns and food-related toxins.

When we consider the fact that stress is the source of the most widespread diseases of our time, it is not hard to imagine the potential contribution of successful stress management to our health and happiness, let alone other benefits of breathing.

Detailed information is provided in Ebru Şinik’s book “Health, Breath&Life–Breathing Techniques for Daily Life” and for all levels regarding the practice of Ten Main Ancient Breathing Techniques (Pranayama) , Contraindications and Healing of Diseases by Supporting Modern Medicine in four-hour-long “Ancient Breathing Techniques” seminars organized by Yükselen Çağ Wellbeing Center.

Learning Pranayama Breathing Exercises (Ancient Breathing Techniques) will necessitate only a few attendances to these trainings for life. You will be able to experience the following benefits as well as many other physiologic and psychologic benefits by incorporating these exercises into your daily routine;