In False Facts Series, I explain the fallacy of certain things in an easy-to-understand language, which have been adopted as true by general public and share the physiological truth by making a reference to research outcomes.
In Breathing Techniques Video Series, I am pleased to share many breathing techniques that will heal and balance us throughout the day based on our changing moods and different needs.
In Ayurvedic Diet Video Series, I am pleased to share balancing vegetables, fruits, legumes, grains, menu choices, spice recommendations for each constitution type.
I am pleased to share how you can start and sustain your well-aging process with minor additions and changes to your daily routines under the light of Ayurveda science in Ayurvedic Life and Well-Aging Video Series with the simplest and most practical approach.